The purpose of Let’s Yoga is to develop new friendships and deepen relationships while improving strength, balance, flexibility, and mindfulness. Our all-level yoga classes include a variety of postures, warming flows, standing poses and twists, all focusing on uniting breath with movement. Whether you are a seasoned yogi or trying yoga for the first time, we have space for you. Modifications will be offered to meet you where you are and give your body what it needs.
Yoga has become a popular form of movement practice, and for good reason. Studies continually show that yoga is beneficial to multiple facets of physical and mental health, including heart health, better sleep, and reduced stress. In a world where we are encouraged to go faster and move harder, yoga provides an opportunity to slow down and be present as we mindfully move and reconnect with our breath.
Classes meet each Tuesday morning at 10:00 and taught by Pastor Annie Westbrook who has completed classes for YTT 200 certification.
When coming to a yoga class at JCBC, we encourage you to bring mat and wear clothes that you can comfortably move around in. If you do not have a mat, we have extras you can borrow. We look forward to seeing you on your mat soon!
C’mon Johns Creek…Let’s Yoga!